{"id":89196,"date":"2026-01-18T11:52:00","date_gmt":"2026-01-18T11:52:00","guid":{"rendered":"https:\/\/mma-releaselog.com\/?p=89196"},"modified":"2026-01-18T11:52:00","modified_gmt":"2026-01-18T11:52:00","slug":"craig-jones-modern-heelhook-defense-2026","status":"publish","type":"post","link":"https:\/\/mma-releaselog.com\/?p=89196","title":{"rendered":"Craig Jones &#8211; Modern Heelhook Defense 2026"},"content":{"rendered":"<p>Category: Instructional: DVD\/ISO\/WEB  Size: 1.42 GB Added: 2026-01-18 10:53:07<a href=\"https:\/\/mma-torrents.com\/torrents-details.php?id=75537&amp;hit=1\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a>Instructional: DVD\/ISO\/WEB\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Category: Instructional: DVD\/ISO\/WEB Size: 1.42 GB Added: 2026-01-18 10:53:07Read MoreInstructional: DVD\/ISO\/WEB\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-89196","post","type-post","status-publish","format-standard","hentry","category-mma"],"_links":{"self":[{"href":"https:\/\/mma-releaselog.com\/index.php?rest_route=\/wp\/v2\/posts\/89196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mma-releaselog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mma-releaselog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mma-releaselog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mma-releaselog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89196"}],"version-history":[{"count":0,"href":"https:\/\/mma-releaselog.com\/index.php?rest_route=\/wp\/v2\/posts\/89196\/revisions"}],"wp:attachment":[{"href":"https:\/\/mma-releaselog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mma-releaselog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mma-releaselog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}